Healthy Lifestyle - Unemployment - Environment

How to keep healthy and fit? (What to avoid?):
- Being in shape, keeping fit, and looking good is usually important for people, especially these days, when winter ends and we are out of condition and after a short time we will take off our winter clothes and start to wear something cooler. The best way of improving our health and condition before summer is to exercise regularly and obey rules of the healthy nutrition. If you want to get into shape, you should do some sports, for example swimming, running or aerobics, you can also join a gym. And what about the way of eating? We should eat from 2800 to 3500 calories a day with a suitable number of vitamins, carbohydrates and proteins and choose products like fruits, vegetables, brown bread, lean meat and fish. We ought to avoid sugar and fat, which are in meals such as red meat, sauces or sweets. If we comply with these rules, we will be healthy and satisfied.

The worst job is better than no job at all (Problem of unemployment):
- Today in Poland there are nearly 20% people who are unemployed. It is very difficult to find a good, well-paid job, or even worse – paid job. People just want to earn money and it isn’t important for many of them in which way they will do it. However, in my opinion many of jobless people are not really interested in finding work, they just like to complain that they are out of job and money. The best example is my aunt, who looks for an employment for about 20 years, but she doesn’t really want to find it, she just likes sitting in home, watching television and being a scrounger. I partly agree with the statement that the worst job is better than no job at all. On the one hand – people without work become more aggressive, unemployment and poverty causes growing number of robberies and crimes, but on the other hand, I’m not sure if being for example streetwalker is better that having no job.
Ways to protect our environment. Which animals are in danger of extinction and why? (Do you have a pet? Do people threat their pets well?)
- Every day human civilization destroy it’s environment. Air, seas, rivers and lands are destroyed by chemicals, waste and harmful gases. Environmental problems such as holes in the ozone layer, the greenhouse effect, acid rains and global warming are caused by the way that we live our lives today. There are many ways of environment protection like using alternative ways of transport to prevent damaging air by the fumes, renewable energy sources, such as wind power, wave power or solar power, which are cleaner than oil and coat, buying green products, recycling, which mans using something again instead of throwing it away and protesting in environmental groups. All over the world, wildlife is being threatened because habitats and woodlands are being destroyed and it’s the reason why many species of animals have become extinct, and many more are endangered (in Poland for example: Slow-worm (padalec zwyczajny), Common European Toad (ropucha szara), Natterjack (ropucha piaskówka), Grassnake (zaskroniec)or Sand Lizard (Jaszczurka zwinka). Personally, I have a cat who is very old and lazy, but I treat her right unlike many pets which are beated and famished by their owners. People who behave like that are practically unpunished because according to polish law, you can get only 2 years imprisonment for ill- treating animals.