Napisz na około jedną stronę A5 "Twoje idealne dzienne ZDROWE menu" NA TERAZ PROSZĘ! DAM NAJ I BONUS!

My perfect day healthy MENU Breakfast - cup of tea, cereal with warm milk and fruit. Lunch - a glass of milk, a few sandwiches with ham, cheese, tomato, lettuce, cucumber. Dinner - a glass compote of cherries, some rice, salad with red cabbage and a few chops soy. Afternoon snack - glass of orange juice or grapefruit juice, and dessert with plenty of fruit. Dinner - a cup of tea, scrambled eggs.