Napisz 10 rad zdrowego życia po angielsku

Healthy life it`s first of all healthy food. You are what you eat. Remember about vegetables and fruit. Eat lees sugar and more things contain vitamins. Exercise a lot, at least 10 minutes a day. Healthy life it is also healthy mind. Protect your body and brain. Exercise your brain by some memory games and for example reminding what did you eat a day before. Don`t stress a lot, it influences your health as well. Think in the optimistic way and try to find good things in you day/life. Spend a lot of time outside in open space try to relax from time to time.

1st Keep the weight 2nd Control your cholesterol and triglycerides 3rd Exercise regularly 4th Often go out into the yard / box 5th Eat well 6th Stop smoking 7th Limit alcohol intake 8th Learn, read and solve puzzles 9th Find time for friends and family 10th Always smiling:)