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Most nutritional problems due to eating too much animal fats that contain saturated fatty acids. Of course, fats are also needed, but in reasonable quantities - we are talking about unsaturated fats, which are eg pestkach sunflower. Being overweight can lead to diseases such as atherosclerosis, myocardial infarction and diabetes mellitus. Special diets slimming rarely seem exam, and often comes back after a while the old weight - so called. "Yo-yo effect." It is far better to introduce some (even small) long-term changes in nutritional habits.