Napisz  po angielsku do kolegi ktory pragnie schudnąć 10 kg - poradź mu co ma jeśc, - poradź czego ma unikac - zaproponuj uprawianie conajmiej dwoch sportow

Dear John How are you?? I hope you are well.. I hear that you start diet and you want lose weight.. I can help you because i interesed healthy lifestyle and i know what you must to do.. You must eat fresh fruits and vegetables and avoid candy, alcohol and fatty food.. you may swiming, play to football, running or do other sport