Przepis na łatwą do wykonania sałatkę po angielsku :)

Components 1 kg zucchini sea salt pepper hot pepper powder 2 medium tomatoes (about 25 grams) 10 grams of sliced ham (eg chicken Krakow) 1 ½ tablespoons mustard basil   Wash zucchini and cut the peel into large cubes. Add sea salt, pepper, hot pepper powder and mix together. Teflon frying pan hot and put zucchini. Fry occasionally stirring, then cool. Wash the tomatoes, blanch, peel and cut into large cubes. Sliced ham cut into cubes. Translate into a bowl the tomatoes, ham and zucchini. Then add the mustard and basil. Possibly even seasoned with salt and pepper. All together thoroughly and place in refrigerator for about 30 minutes. Recipe can also be used in the high protein diet (protal), in phase II. Enjoy your meal.

100g pea 100g rise 150g papricas 3 spoon olive oil paper salt Boil the rise. Slice the fresh papricas and mashrooms. Imperfe it in olive oil. slice the tomatos. add it to the ingredients . season with salt and paper.When ingredredients will be soft, imperfe to cool, add it with pea and rise. Give meal in lettuce leaf or in bowls :D :I PRZETŁUMACZENIE PRZEPISU : Ugotować ryż Pokroić w plastry papryki i pieczarki. Podgrzać na oliwie pokroić pomidory pomieszać składniki. posolic i popieprzyc .kiedy składniki beda miekkie schłodzić wymieszac z groszkiem i ryzem. podawac w lisciach salaty lub salaterkach - new snashot strona 27 ćwiczeie 5