PRZETŁUMACZ NA JĘZYK POLSKI: Doing sports and physical activities a great way to keep fit. lt is also important to eat a healthy, balanced diet to provide your body with all the nutrients it needs. Eating for Sport. We all need energy. Foods with carboh
PRZETŁUMACZ NA JĘZYK POLSKI:
Doing sports and physical activities a great way to keep fit. lt is also important to eat a healthy, balanced diet to provide your body with all the nutrients it needs. Eating for Sport. We all need energy. Foods with carbohydrates such as bread, rice, pasta and potatoes are an excellent source of energy. When you eat food containing carbohydrates, your body stores the carbohydrate in your muscles. The muscles use carbohydrates as their fuel. The more you exercise, the more carbohydrates you need.